A Poor Foundation- Can Cause Foot, Ankle, Knee, Hip or Even Shoulder Pain The feet are the foundation of the body. If the feet are not supported properly, this can lead to many structural problems. Fortunately, these problems can be prevented. Wearing good arch supports are important to stabilize and support the foundation of your [...]
The 7 Healthy Habits
1. Eat and Drink HealthierThe First Healthy Habit is to eat and drink healthier 90% of the time. Use the remaining 10% to eat whatever you want, but don't pig-out, use moderation.
Eat more raw foods (fruits and veggies), take good whole food vitamin supplements, and drink 1/2 of your body weight of filtered water in ounces. (ex. 130 lbs. drink 65 ounces)
2. ExerciseThe Second Healthy Habit is to exercise at least four times a week. Start slow and gradually build up. Weather permitting, walk outdoors and get a little sunshine.
Practice good posture. Hang upside down (Inversion reverses the effects of gravity) for one minute a day (thirty seconds after work, thirty seconds before bed).
3. Maintain BalanceThe Third Healthy Habit is to maintain balance in your life (Body, Mind and Spirit), have fun, enjoy your work and life.
Work smarter not harder, give thanks and praise. Be grateful for what you have. Rest when your body calls for it. Meditate. Pray. Use affirmations daily to feed your mind and spirit too.
4. A Good Chiropractor
The Fourth Healthy Habit is to use a good Chiropractor. Chiropractors are vital to your health care team. I recommend a once a month body alignment/tune-up for optimal health (lowers blood pressure) and stress relief.
It will also make you feel good and helps your immune systems. Prevention is the key!
5. Reduce Chemicals
The Fifth Healthy Habit is to reduce the chemicals used on a daily basis. Examples:
- Use a water filter to rid the chlorine.
- Use deodorant not anti-presperant. (Aluminum Chlorhydrate)
- Use pump hair spray not aerosol. (Better yet, use none)
- Make better food choices:
- Use real sugar, stevia or honey vs. Splenda or NutraSweet
- Eat home cooked meals and avoid the toxic food chemicals and additives found in packaged/convenience foods that cause diseases, allergies and food sensitivities (Saves you thousands of dollars in not needing to go to the allergist!!)
A Poor Foundation- Can Cause Foot, Ankle, Knee, Hip or Even Shoulder Pain
- 3 Comments »
- August 16th, 2010 by Dr. Carlos Gonzalez
Achieve Health, Wealth and Time Freedom- Dreams Do Come True!
Have you ever stopped to think, “If I could only lose weight”, “I f I could only be rich’, “If I could only have my own business”, “I wish I was not so timid” or any other number of wishes and dreams. What’s stopping you? There is so much information, coaches, resources on the internet…. [...]
- 2 Comments »
- August 12th, 2010 by Dr. Carlos Gonzalez
Less Stress Better Health By Making Your Internet Marketing Life Easier With Auto-Integration
Are you struggling with your internet marketing? I certainly was. I was horrible with computer skills. I still have lots to learn. I spent and wasted LOTS of money on so called Internet Marketing Courses only to find my wallet empty and not that much more ahead of the curve. Not to mention the stress [...]
- 2 Comments »
- July 26th, 2010 by Dr. Carlos Gonzalez
Lack of Energy, Pain, Sickness, Disease or a Healthy Vibrant Body?
Lack of energy is so common today. Does it affect you? What about pain, sickness or disease? In this post I’d like to remind you of some basics so you too can enjoy a healthy, vibrant body and prevent lack of energy, pain, sickness and disease. The brain, spinal cord and all the nerves connect [...]
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- July 19th, 2010 by Dr. Carlos Gonzalez
How To Get Rid Of Pain And Get Healthier
It’s amazing how many people FAIL to follow through with a treatment recommendation. Let me explain. I had a young woman consult with me about her back pain just last week. She had been suffering with her back for approximately six months. The MD’s gave her prescriptions for the pain and muscle spasms but the [...]
- 2 Comments »
- July 2nd, 2010 by Dr. Carlos Gonzalez
A High Risk For Cancer- Medical Procedures
From Associated Press-By MARILYNN MARCHIONE, AP Medical Writer We fret about airport scanners, power lines, cell phones and even microwaves. It’s true that we get too much radiation. But it’s not from those sources — it’s from too many medical tests. Americans get the most medical radiation in the world, even more than folks in [...]
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- June 14th, 2010 by Dr. Carlos Gonzalez










